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The meal planner you have been waiting for! Super simple with enough room for 3 meals a day plus snacks. This simple and elegant design makes planning and grocery shopping easy with a tear-off shopping list on each spread to make meal planning even easier. Additional Details : -8.5”x6.5”-54 Meal Planning Pages with Perforated Tear-Off Shopping List-Bronze Wire-O Binding-Locally Made in Lawrence, KS